General safety requirements

Before class, make sure that the surface is not slippery (you can not practice after rain, snow or icing)

Rules of conduct on the projectile:

• It is forbidden to push, jump on the steps or hang on the handrail.

• It is forbidden to be on the equipment at the same time (risk of collision).

• It is forbidden to climb the equipment from the side where there are no steps (only alternate ascents and descents).

• Take turns climbing up and down, holding on to the handrail.

  Exercise technique:

• Stand facing the steps.

• Grasp the handrail with one or both hands for stability.

• After lifting, move to the log.

• Hands out to the sides for balance. Go down the log in small steps. The gaze is directed forward, not at the feet.

• If you lose your balance, get off carefully, do not jump abruptly.

Important! Violating the rules can lead to falls and injuries. Adult insurance is required for children aged 3-5 years!