Maximum user weight: 120 kg
Recommended age: 14 years and older

1. Stand on the pedals, placing your feet fully on the platforms.
   
   

2. Slightly bend your knees and keep your back straight.
   
   

3. Hold the handrails for balance but avoid transferring your full weight onto them.
   
   

4. Begin alternately pressing down on the pedals, simulating stepping motions.
   
   

5. Movements must be smooth and controlled, avoiding sharp impacts.
   
   

6. Maintain steady breathing (inhale through the nose, exhale through the mouth).
   
   

7. Keep your knees slightly bent; do not lock them fully.