Maximum user weight: 120 kg
Recommended age: 14 years and older

1. Sit on the seat, pressing your buttocks firmly against it.
   
   

2. Place your feet on the pedals.
   
   

3. Keep your back straight, abdominal muscles slightly engaged, eyes looking forward.
   
   

4. Begin pedaling smoothly, avoiding any jerky movements.
   
   

5. Ensure the pedal stroke is a full circular motion — not just pushing down, but also «pulling» the pedals forward and upward.