Instructions for Using the Sports Equipment

Fitness Station: Triple Pullup

1. Come to a low level, grab the bar and pull yourself up, keeping your body in a straight line.

2. Use different grips (wide, narrow, reverse) to place an accentuated load on different muscle groups.

3. Lower yourself until your arms are fully extended, then pull yourself up, raising your chin above the level of the bar.

Pull-ups with different grips:

• Wide grip — to work the latissimus dorsi muscles.

• Narrow grip — to emphasize the biceps.

• Reverse grip — for training biceps and back.