Instructions for Using the Sports Equipment

Fitness Station: Press, Pullup and the Swedish wall

1. Rings:

Use rings for various exercises:

• Pull-ups

• Push-ups

• Pull-ups

• Hold the rings in the up position to improve your grip.

2. Horizontal bar

• Pull-ups: Grab the bar and pull your body up.

• Use different grips to change the emphasis of the load on different muscle groups.

3. Swedish wall

• Perform supported pull-ups, push-ups, crunches (lie on your back with your feet on the bar) and squats.

4. Abdominal support

• Stand between the supports, rest your hands on them.

• Raise your legs, keeping them straight, to a level parallel to the floor or higher.

• Slowly lower your legs back to the starting position.