Instructions for Using the Sports Equipment

Fitness Station

Pull-up bar: Pull yourself up, holding the bar to chin level.

Bars: Perform push-ups by going down and back up.

Abs: Lie on a platform and do sit-ups to train your abs.

Handlebar: Hold onto the handlebar and move around to exercise your grip muscles.

Ladder bar: Perform pull-ups, increasing the number over time.

Wall: Used for acrobatic exercises; Only work if you have experience.

Stepping Platform: Perform cardio exercises by walking on and off the platform one at a time.

Gymnastic ring: Use for gymnastic exercises, checking the comfortable height.

Rope: Climb and descend for an upper body workout.