Maximum user weight: 120 kg
Recommended age: 14 years and older

1. Sit on the fitness equipment, firmly pressing your back and pelvis against the support pad.
   
   

2. Inhale, then slowly lower the foot platforms by bending your knees to approximately 70–90°, ensuring the pelvis remains in contact with the seat.
   
   

3. Exhale, and press the platforms upward, extending your legs almost fully without locking your knees.
   
   

4. Perform the specified number of sets and repetitions.
   
   

5. Maintain a neutral lumbar spine during the descent; avoid rounding your lower back.
   
   

6. Control all movements smoothly, avoiding sudden jerks or uncontrolled motions.
   
   

7. Keep your knees aligned, preventing them from caving inward.