Maximum user weight: 120 kg
Recommended age: 14 years and older

1. Secure your feet under the rollers to prevent slipping during lifts.
   
   

2. Lie on the bench, pressing your lower back firmly against the surface.
   
   

3. Position your arms comfortably: either crossed over your chest, placed behind your head (avoid pressing on your neck), or alongside your body.
   
   

Option 1. Classic Crunches
Starting position: lying on the bench with feet secured, arms on chest or behind your head.
4. Exhale and slowly lift your torso, contracting your abdominal muscles (do not fully lift your lower back).
5. Inhale and slowly lower down without letting your back fully touch the bench to maintain muscle tension.

Option 2. Torso Lifts with Twists (Targeting Obliques)
Starting position: same as above.
6. While lifting, rotate your torso toward one side, aiming to touch the opposite knee with your elbow.
7. Alternate sides after each lift.